See The Screen
Can you see through the facade of reality?
5 min readDec 15, 2019
When we’re watching TV, at a movie, or using our devices, we tend to focus on what is on the screen rather than the screen itself. Next time you’re watching something on a screen, try including the screen itself as a part of what you see. Notice what it feels like to include the screen in your viewing experience. This simple practice is a powerful metaphor for how our minds can get sucked into the content of our thoughts rather than taking a bigger view and looking at the nature of our awareness itself.
— Mindfulness Everywhere
