Take A Bigger View
We are tiny and massive in the grand scheme of the universe
5 min readJan 5, 2020
There is always a bigger view. Whatever the situations and challenges we are facing, there is always a frame of reference that can provide us with some perspective. In a mindfulness practice, the always accessible bigger view is our ability to just be aware, to know. Next time you find a difficult emotion arising in your mind, bring your awareness to that experience. The part of yourself that knows the difficult emotion is not itself difficult. If you practice taking the bigger view, the more space…
